Cinnamon Rolls

Normally you would think this is not a healthy option, but with a little twist you can definitely enjoy this all-time favorite dessert.


2 cups mozzarella cheese, shredded

3 oz cream cheese

2 eggs

1 tsp vanilla extract

½ tsp vanilla-flavored liquid stevia

¾ cup coconut flour

1 tbsp baking powder

½ cup stevia

1 pinch Salt

Cinnamon Filling:

½ cup butter, melted

⅓ cup stevia

2 tbsp cinnamon

Cream Cheese Frosting:

3 tbsp heavy cream

3 oz cream cheese

2 tbsp stevia

½ tsp vanilla extract


  1. Preheat the oven to 375°F degrees and line a baking sheet with parchment paper.
  2. Combine the shredded mozzarella and cream cheese in a microwave safe bowl and melt for 2 minutes.
  3. Add remaining dough ingredients and knead until well incorporated.
  4. Place the dough onto the baking sheet and top with another piece of parchment paper.
  5. Roll dough out until about 1/2″ thick.
  6. Melt the butter and mix in the stevia and cinnamon.
  7. Spread the mixture onto dough.
  8. Cut dough into 6 equal pieces and roll up and twist around into a cinnamon roll shape.
  9. Bake until golden brown (approximately 15-18 minutes).
  10. Blend all frosting ingredients until smooth.
  11. Remove rolls from oven and spread frosting on top.
  12. Enjoy your delicious keto cinnamon rolls alone or with a nice glass of heavy cream or almond milk on the side.

Clock Icon - Education X Webflow Template
Prep Time: 
Cook Time: 
Clock Icon - Education X Webflow Template
Total Time: 
Star Icon - Education X Webflow Template
Graph Icon - Education X Webflow Template

Nutrition Facts

Serving Size 1 roll

Servings 6

5.1g Net Carbs

Amount Per Serving

Calories 452

% Daily Value *

Total Fat 38.6g 60%

Total Carbohydrate 10.9g 4%

Dietary Fiber 5.8g 24%

Protein 15.2g 31%

We hold your hand every step of the journey

Losing weight is hard. We'll get you on a plan that works for your busy lifestyle.


Years of experience


Average rating online


Patients served in Texas